- Spread mat out with grey side facing up.
- Open pump valves at head of mat and allow foam to expand.
- Press down on pumps to force air into mat, lift foot to allow pump to reinflate. Repeat, alternating sides, until mat is fully inflated.
- If the mat does not inflate evenly it can be blown up using the twist valves.
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- Close both twist valves at the end of the mat.
- Cover pump valves with feet.
- Press pump valves closed. Position mat with grey side down and foam pump at head.
- After use, open the twist valves and roll the mat from the pumps toward the twist valves, purging air from the chambers
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