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Metolius Rock Rings 3D

Metolius Rock Rings 3D

Our Price: $29.95

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The Metolius Rock Rings 3D offers a revolutionary portable training device for climbing-specific muscle development. Perfect for tackling that next project, or just staying in shape, the Rock Rings provide flexible, single point suspension and allows rotation of joints for injury prevention. Each hold has a large jug on top, an incut 4-finger pocket, a 4-finger flat edge, and a 3 finger pocket, and includes comprehensive instructions and a training guide to help you jump right in to your workout regimen. Sold in sets of two, the Metolius Rock Rings 3D are perfect for developing the strength you need to continue your quest to master those elusive advanced climbing techniques.

Key Features

  • New and Improved Design
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3-finger pocket
  • Innovative, portable training device
  • The master is CNC milled for perfect symmetry
  • Includes comprehensive instructions and training guide


Size 7.25" x 5.75"x 2.25" (184 mm x 146 mm x 57 mm)
Weight(Set of Two) 4 lbs. 2 oz. (1.9 kg)
Texture Fine